Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml) | Glucose Response

91 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Murmura - Murmura (Indian Puffed Rice), Tea With Milk | Zero Carb Protein without glucose spikes

Portion Control

Keep an eye on the amount of murmura you consume. Smaller portions can help minimize the glucose spike.

Add Protein

Pair murmura with a source of protein like nuts or seeds. This combination can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or olive oil to murmura. Fats can help in reducing glucose spikes.

Choose High-Fiber Additions

Mix murmura with fiber-rich ingredients like vegetables (e.g., cucumber, tomatoes) or legumes (e.g., chickpeas). Fiber can help regulate blood sugar levels.

Opt for Unsweetened Tea

When preparing your tea, use little or no sugar. The sweetness can contribute to glucose spikes.

Try Different Tea Variants

Consider teas that have natural sweetness without added sugars, like herbal teas.

Hydrate Well

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Space Out Consumption

Avoid having murmura and tea all at once. Spacing them out can help your body handle the carbohydrates more efficiently.

Monitor Meal Timing

Consume murmura during the day when your body is more active, which can help in better glucose management.

Incorporate Physical Activity

Engage in light physical activity, like walking, after meals to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Zero Carb Protein (Isopure) (1 Serving), Murmura - Murmura (Indian Puffed Rice) (1 gms) and Tea with Milk (100 Ml)