Drink and snacks (1 piece)

83 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume Drink and snacks without glucose spikes

Choose Whole Grains

Opt for whole-grain snacks, such as whole-grain crackers or popcorn, instead of refined grains to help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Include foods high in fiber, such as nuts, seeds, and legumes, to slow down the absorption of sugar into your bloodstream.

Opt for Low-Sugar Beverages

Replace sugary drinks with options like water, herbal tea, or sparkling water. If you prefer flavored drinks, try infusing water with slices of fruits like lemon or cucumber.

Include Protein

Combine snacks with a source of protein, such as Greek yogurt, cottage cheese, or hummus, to help stabilize blood sugar levels.

Add Healthy Fats

Balance your snacks with healthy fats from sources like avocados, olives, or nut butters to provide more sustained energy and reduce spikes.

Select Fruits Wisely

Choose fruits like berries, cherries, or apples, which generally have a slower impact on your glucose levels.

Practice Portion Control

Be mindful of portion sizes, as even healthy snacks can cause spikes if consumed in large amounts.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Plan Balanced Snacks

Prepare snacks that combine carbohydrates, protein, and fats to maintain a more stable glucose response.

Read Labels

Check nutrition labels for sugar content and opt for snacks with lower sugar content to help prevent spikes.

Find Glucose response for your favourite foods

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