14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Limit your pizza consumption to one or two slices to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Pair your pizza with a side of grilled chicken or turkey breast. Protein can slow down carbohydrate absorption, helping to prevent a spike.

Include a side salad with leafy greens, cucumbers, and tomatoes. The fiber content can help stabilize blood sugar levels.

Add a small handful of almonds or walnuts as a side. Healthy fats can help further slow carbohydrate absorption.

Try having your pizza after a balanced meal that includes protein, fiber, and healthy fats. This can help moderate the impact on blood sugar.

Go for a short walk or engage in light exercise after eating to help your body use the glucose more effectively.

Drink plenty of water throughout the day, particularly before and after your meal, to help your body manage blood sugar levels.

If available, opt for a whole grain or thin crust pizza to reduce the carbohydrate content.

Eat slowly and savor each bite to give your body time to process and respond to the food intake, potentially mitigating a spike.

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategies accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.