14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 14" pepperoni pizza (thick crust) without glucose spikes
Increase Fiber Intake
Include a fresh salad with leafy greens and vegetables like cucumbers or bell peppers alongside your pizza. The additional fiber can help slow down the absorption of carbohydrates.
Add Protein
Pair your pizza with a side of grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing digestion.
Hydrate Properly
Drink plenty of water before and during your meal. Hydration supports overall metabolism and can help moderate blood sugar levels.
Eat Slowly
Take time to eat and savor each bite. This can help prevent overeating and allows your body to better manage glucose intake.
Post-Meal Activity
Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more efficiently, reducing blood sugar levels.
Choose Whole-Grain Options
If possible, opt for a pizza with a whole-grain or cauliflower crust, which may have a more moderate impact on blood sugar levels.
Mind Portion Size
Limit your intake to one or two slices and save the rest for later. Smaller portions can help reduce the overall glucose spike.
Add Healthy Fats
Incorporate a small serving of avocado or nuts with your meal. Healthy fats can aid in managing blood sugar by slowing down the digestion process.
Opt for Tomato-Based Sauces Without Added Sugar
Check if your pizza has a sauce with no added sugars, as this can reduce unnecessary sugar intake.
Monitor Meal Timing
Try to eat pizza for lunch rather than dinner, allowing your body more time to process the food throughout the day.
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