14 Inches Pepperoni Pizza (Thick Crust) (1 Slice)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Limit your pizza intake to one or two slices instead of eating multiple slices in one sitting.

Add a side salad with leafy greens, cucumbers, and tomatoes. The fiber will help slow down glucose absorption.

Add a serving of grilled chicken breast or tofu before or with your meal to help balance blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help slow down digestion and glucose release.

Drink plenty of water before and during your meal, as dehydration can exacerbate blood sugar spikes.

If possible, choose a thin crust option to reduce the carbohydrate content.

Take your time to eat, chewing thoroughly to aid in better digestion and glucose management.

Go for a short walk or engage in light exercise after eating to help your body use glucose more efficiently.

Add more vegetables like bell peppers, mushrooms, and onions to your pizza for added fiber and nutrients.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages to avoid additional sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.