14 Inches Pepperoni Pizza (1 Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Add a side of leafy greens or a mixed vegetable salad. Vegetables like spinach, kale, and broccoli can help slow down glucose absorption.

Incorporate healthy fats such as avocado slices, a handful of nuts, or olives with your meal to help stabilize blood sugar levels.

Choose a whole wheat or multigrain crust for your pizza if available, as it can have a slower impact on your blood sugar.

Add grilled chicken or turkey on top of your pizza to provide additional protein, which can help moderate blood sugar spikes.

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more effectively.

Opt for water instead of sugary drinks during your meal to avoid adding extra sugar to your system.

Limit your pizza intake to one or two slices to manage carbohydrate intake better.

Eat your pizza slowly and chew thoroughly to give your body time to process the meal and regulate blood sugar levels more effectively.

Keep track of how your body responds to pizza over time, adjusting portion sizes and toppings to find a balance that minimizes spikes.

Try consuming the pizza as part of a meal that includes other low-glycemic foods to help buffer the impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.