14 Inches Cheese Pizza (Thin Crust) (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume 14" cheese pizza (thin crust) without glucose spikes

Portion Control

Limit your pizza intake to a smaller portion to reduce the overall impact on your blood sugar levels.

Add a Side Salad

Incorporate a salad with leafy greens, cucumbers, and tomatoes before eating your pizza. The fiber in the vegetables can help slow down the absorption of carbohydrates.

Include Protein

Pair your pizza with a protein source like grilled chicken or a handful of nuts. Protein can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for a whole-grain or cauliflower crust option for your pizza to increase fiber content, which can help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Add Extra Vegetables

Top your pizza with non-starchy vegetables like bell peppers, mushrooms, or onions to add fiber and nutrients, helping to moderate blood sugar levels.

Go for a Walk

Engage in light physical activity, such as a 15-20 minute walk, after eating to help your body use the glucose for energy.

Monitor Your Eating Speed

Eat your pizza slowly to give your body time to process the carbohydrates gradually, preventing a quick spike in blood sugar.

Limit Sugary Drinks

Avoid sugary beverages with your meal, as they can contribute to higher blood sugar spikes. Opt for water, unsweetened tea, or sparkling water instead.

Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating, which can exacerbate blood sugar spikes.

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