14 Inches Cheese Pizza (Thin Crust) (1 Slice)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit your pizza intake to one or two slices instead of the entire 14" pizza.

Include a side salad with leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can slow down glucose absorption.

Drink a glass of water before and after your meal to help with digestion and reduce the glucose spike.

Eat a source of lean protein, such as grilled chicken or tofu, either with or before your pizza. Protein slows down carbohydrate absorption.

Include a small serving of healthy fats, like a handful of nuts or avocado slices, which can moderate the glucose response.

Go for a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Add fiber-rich foods to your meal, such as a small serving of legumes or a piece of whole fruit like an apple or pear.

If possible, choose a pizza crust made with whole grains rather than refined grains to slow down the absorption of carbohydrates.

Avoid sugary beverages like soda or juice with your pizza. Opt for water, herbal tea, or unsweetened beverages instead.

Eat slowly and savor each bite, which can help you feel fuller sooner and reduce the likelihood of overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.