14 Inches Cheese Pizza (Thick Crust) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include a lean protein source, such as grilled chicken or turkey, to help slow down the digestion of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of nuts before or alongside your pizza to help moderate blood sugar levels.

Serve your pizza with a side of non-starchy vegetables, such as a green salad with spinach, kale, or broccoli, to add fiber and improve digestion.

Drink plenty of water throughout your meal to aid digestion and help stabilize blood sugar levels.

Whenever possible, choose a pizza with a whole-grain crust to increase fiber intake and better manage blood sugar.

Limit yourself to one or two slices of pizza, and fill up with other low-carb foods.

Add a small amount of vinegar-based dressing to your salad, which can help in moderating blood sugar spikes.

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Consider having smaller portions of pizza across multiple meals instead of consuming all at once.

Keep track of how your body responds to pizza and adjust your serving size or accompanying foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.