14 Inches Cheese Pizza (Thick Crust) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include a side of grilled chicken, turkey slices, or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate foods like avocado, nuts, or seeds. Healthy fats can moderate the rise in blood sugar levels.

Add a side salad with leafy greens, cucumber, bell peppers, and cherry tomatoes. Fiber can slow down the digestion of carbohydrates.

Stay hydrated with a glass of water. Avoid sugary drinks that can exacerbate a glucose spike.

Reduce the portion size of the pizza you consume and complement it with healthier side dishes.

Take a short walk or engage in light physical activity after eating. Physical activity can help control blood sugar levels.

Incorporate a vinegar-based dressing on your salad. Vinegar has been shown to help in managing blood sugar.

If possible, choose a thin crust option instead of thick crust to lower the carbohydrate content.

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more gradually.

Ask for less cheese or choose a lower-fat cheese option to reduce the calorie and fat intake, which can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.