14 Inches Cheese Pizza (Thick Crust) (1 Slice)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Limit your pizza intake to one or two slices to reduce the overall carbohydrate load and prevent a spike in glucose levels.

Top your pizza with fiber-rich vegetables like bell peppers, spinach, or mushrooms to slow down the absorption of carbohydrates.

Have a side salad with leafy greens, cucumbers, and tomatoes before your pizza. This added fiber can help moderate blood sugar levels.

Include a source of lean protein, such as grilled chicken or tofu, along with your pizza to help stabilize blood sugar.

Drink plenty of water throughout your meal to support digestion and help manage blood sugar levels.

When possible, choose a thin crust pizza over a thick crust to reduce carbohydrate content.

Incorporate healthy fats like avocado slices or a sprinkle of nuts on your pizza or salad, which can slow carbohydrate absorption.

Chew your food thoroughly and pace your eating to allow your body time to process and absorb nutrients more gradually.

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels more quickly.

Use a smaller plate to help control portion sizes visually and psychologically, reducing the likelihood of overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.