Grilled Chicken (Skin Not Eaten) (100 G) and Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium (1 serving(s))
Breakfast
110 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Eggs - 2 Hard Boiled Eggs - No Carb, 2 Medium, Grilled Chicken (Skin Not Eaten) without glucose spikes
Add More Fiber
Include vegetables like spinach, kale, or broccoli with your meal. They help slow the digestion process.
Incorporate Healthy Fats
Add a small portion of avocado or a handful of nuts like almonds or walnuts to your meal for better blood sugar control.
Stay Hydrated
Drink a glass of water before eating, as this can help manage your blood sugar levels.
Eat Slowly
Take your time to chew and savor your food to help regulate your body’s insulin response.
Include a Small Portion of Whole Grains
Add a small serving of quinoa or barley to your meal for balanced nutrient intake.
Use Lemon Juice
Squeeze some lemon juice over your chicken or vegetables, as the acidity can help slow down the glucose release.
Exercise Post-Meal
Take a short walk after eating, which can help utilize the glucose in your bloodstream.
Monitor Portion Size
Ensure that you are consuming appropriate portion sizes to avoid overeating, which can cause spikes.
Opt for Cooking Methods
Use grilling, steaming, or baking methods to cook your vegetables and protein to maintain nutritional integrity.
Mind the Meal Timing
Avoid having large gaps between meals, and aim for balanced, smaller meals throughout the day.
Find Glucose response for your favourite foods
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