Afresh (Herbalife) (1 Serving) and Afresh (Herbalife) (1 Serving)
Midnight Snack
97 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Afresh | Afresh without glucose spikes
Pair with Protein
Consume Afresh alongside a high-protein food like Greek yogurt, lean meat, or eggs to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil when eating Afresh, as they can help slow down the absorption of sugars.
Include Fiber-Rich Foods
Combine Afresh with fiber-rich vegetables like broccoli, spinach, or carrots to reduce glucose spikes.
Opt for Whole Grains
If consuming Afresh with a meal, choose whole grain options like quinoa, bulgur, or barley instead of refined grains.
Hydrate Properly
Drink plenty of water before and after eating Afresh to aid in better digestion and glucose management.
Monitor Portion Size
Be mindful of the portion size of Afresh to keep glucose levels in check.
Timing Matters
Consume Afresh as part of your breakfast or lunch rather than dinner to give your body more time to process the sugars during the day.
Regular Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after eating Afresh to help manage blood sugar levels.
Choose Low-Sugar Fruits
If craving something sweet with Afresh, opt for low-sugar fruits like berries, apples, or pears.
Avoid Sugary Drinks
Drink water, herbal teas, or other non-sugary beverages with Afresh instead of sodas or fruit juices.
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