Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)
Dinner
107 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes
Monitor Portion Sizes
Reduce the quantity of Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, and Shake Mate consumed in one sitting to minimize the glucose spike.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, nuts (excluding peanuts momentarily), or seeds. These can help slow down the absorption of carbohydrates.
Incorporate Protein
Complement your meal with lean protein sources like chicken, turkey, or tofu to help stabilize blood sugar levels.
Choose Low-Carb Vegetables
Include non-starchy vegetables such as spinach, kale, broccoli, or bell peppers, which can help mitigate glucose spikes.
Stay Hydrated
Drink water before and during meals to support digestion and reduce the impact of carbohydrates on glucose levels.
Eat Slowly and Mindfully
Take time to chew your food thoroughly. This can aid digestion and lead to better blood sugar management.
Exercise After Eating
Engage in light physical activity, such as a walk, after meals to help your body use glucose more effectively.
Increase Dietary Fiber
Integrate more fiber-rich foods like lentils or quinoa into your diet to help slow down the digestion and absorption of carbohydrates.
Try Cinnamon
Add a small amount of cinnamon to your Nutritional Shake Mix or Personalized Protein Powder. Some studies suggest it may help improve insulin sensitivity.
Regular Monitoring
Keep track of your glucose levels before and after meals to understand how different foods affect you and adjust accordingly.
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