Nutritional Shake Mix (Herbalife) (1 Serving), Personalized Protein Powder (Herbalife) (1 Serving), Active Fiber Complex (Herbalife) (1 Serving), ShakeMate (Herbalife) (1 Serving) and Peanuts (100 G)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume Active Fiber Complex, Nutritional Shake Mix, Personalized Protein Powder, Shake Mate | Peanuts without glucose spikes

Combine with Protein and Healthy Fats

Incorporate additional protein sources such as boiled eggs or Greek yogurt, and healthy fats like avocado or nuts (e.g., almonds) to slow digestion and stabilize glucose levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach, kale, or broccoli with your meal to increase fiber content and help moderate glucose response.

Opt for Whole Grains

If consuming grains with your meal, choose options like quinoa or barley which are digested more slowly.

Hydrate Adequately

Drink plenty of water throughout the day as it can aid in regulation of glucose levels.

Control Portion Sizes

Be mindful of portion sizes when consuming high-carbohydrate components like the nutritional shake and protein powder to avoid excessive glucose spikes.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after meals to help with glucose regulation.

Meal Timing

Space out your meals and avoid consuming large quantities of carbohydrate-heavy foods in one sitting to maintain more stable glucose levels.

Include Legumes

Add legumes such as lentils or chickpeas to your diet, which are slowly digested and help in maintaining steady glucose levels.

Monitor Fiber Intake

Ensure you are not exceeding the recommended daily fiber intake, as too much can sometimes lead to digestive discomfort and affect glucose levels.

Consult a Professional

If needed, consult with a nutritionist or healthcare provider for personalized advice tailored to your dietary needs and glucose management.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb