Firm Silken Tofu (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Dinner
110 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Firm Silken Tofu, Mixed Salad Greens without glucose spikes
Add Fiber-Rich Vegetables
Enhance your mixed salad greens with fiber-rich vegetables like cucumbers, bell peppers, or tomatoes. This can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include healthy fats such as avocado slices, olive oil, or a sprinkle of nuts and seeds. These can help stabilize blood sugar levels by slowing digestion.
Choose Low-Glycemic Dressings
Opt for dressings that are low in sugar and carbohydrates, such as a simple olive oil and vinegar dressing, to avoid unnecessary spikes.
Balance with Protein
Add a source of lean protein, like grilled chicken or boiled eggs, to your salad. This can help manage glucose spikes by providing a balanced meal.
Include Whole Grains
If you are including grains in your meal, choose whole grain options such as quinoa or barley. These have a slower release of glucose into the bloodstream.
Practice Portion Control
Be mindful of portion sizes, particularly with tofu and any starchy additions to your salad, to avoid excessive glucose intake at once.
Stay Hydrated
Drink water before and during your meal to help your body better regulate glucose levels.
Eat Slowly and Mindfully
Taking the time to chew thoroughly and eat slowly can aid digestion and improve the body’s ability to manage blood sugar levels.
Monitor Meal Timing
Space your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.
Exercise Regularly
Incorporate regular physical activity into your routine to enhance insulin sensitivity and help your body manage glucose more effectively.
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