Dr. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

Dr. Shauna Shapiro

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Understanding anxiety is the first step in managing it.This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions, and give you the tools to release anxious feelings whenever it creeps in.

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In this mindfulness series, you will learn the most powerful meditations and practices, proven by science to rewire your brain and bring about lasting change.

Dr. Shauna Shapiro

Join Ultrahuman

Ultrahuman is available across the Apple and Android devices ecosystem.
We will send you a link to the application via an Email.

Dr. Shauna Shapiro

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Join Ultrahuman

Ultrahuman is available across the Apple and Android devices ecosystem.We will send you a link to the application via an Email.

Ultrahuman is available across the Apple and Android devices ecosystem.
We will send you a link to the application via an Email.