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Dr. Shauna Shapiro

Dr. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion.

In this mindfulness series, you will learn the most powerful meditations and practices, proven by science to rewire your brain and bring about lasting change.

Discover the series

Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions, and give you the tools to release anxious feelings whenever they creep in.

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Lauren Ziegler

Ruskin Bond

Elizabeth Saydah

Michael M. Grant

Jennifer Trumbull

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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.

Rakannan •user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.

Athif Hasan •user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.

Anwar Shai •user since Jun 2021

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