Christina Rose is an experienced Pilates and HIIT fitness trainer. She has personally trained hundreds of people to reach their fitness goals.
Renowned Pilates trainer Christina Rose takes you through 4 weeks of intense HIIT-Pilates sessions to help you shape up, lose weight and meet those fitness goals. These workouts are suitable for intermediate level practitioners. This workout series combines the two most effective workout styles High-Intensity Interval Training, which focuses on large, global muscles, and Pilates that work on the core. Once combined, you are working out your entire body, both large and small muscle groups. This workout series will help you burn lots of calories, increase your cardiorespiratory endurance, elevate your mood and get in shape. Equipment Required : Yoga Mat (Optional)