Laura Parise is an experienced fitness instructor and founder of Solis Movement. She specialises in HIIT Pilates and Power Vinyasa.
Take on this 21-Day weight-loss challenge with Laura and Christina. 21 HIIT-Pilates classes that combine the postural and strengthening benefits of Pilates with the fat-burning, cardio potential of HIIT, to give you the perfect at-home workout routine. Are you ready? Equipment Required: Yoga Mat.
Pilates targets your musculoskeletal strength, helping you develop muscles in a balanced way, and when we mix this up with HIIT workout principles, it fires up your body to move more - sweat more and perform better. During this month-long workout series, we will dive into the basics of HIIT-Pilates exercises and its variation. In each class, you will train your whole body with a mix of mat and standing exercises. The goal of these workouts is to help you achieve flexibility, better posture, improve gait, mobility, and lose weight. Equipment Required : Yoga Mat