Laura Parise
Laura Parise is an experienced fitness instructor and founder of Solis Movement. She specialises in HIIT Pilates and Power Vinyasa.
Pilates targets your musculoskeletal strength, helping you develop muscles in a balanced way, and when we mix this up with HIIT workout principles, it fires up your body to move more - sweat more and perform better.
During this month-long workout series, we will dive into the basics of HIIT-Pilates exercises and its variation. In each class, you will train your whole body with a mix of mat and standing exercises. The goal of these workouts is to help you achieve flexibility, better posture, improve gait, mobility, and lose weight.
Equipment Required :
Yoga Mat
Discover the seriesTake on this 21-Day weight-loss challenge with Laura and Christina. 21 HIIT-Pilates classes that combine the postural and strengthening benefits of Pilates with the fat-burning, cardio potential of HIIT, to give you the perfect at-home workout routine. Are you ready?
Equipment Required: Yoga Mat.
Discover the series
