Kara Saunders is a CrossFit World Champion, holding titles of the World’s Fittest Woman and World’s Fittest Mother. Her modest and humble attitude to fitness has made her an amazing role model for the fitness community.
The World's Fittest Women Kara Saunders trains you for the next eight weeks to build strength, mobility, and endurance in her Strength & Conditioning workout series. Kara has designed this workout series to guide you step by step to up your fitness level with a mix of minimal equipment exercises to develop strength and Hight Intensity Interval Training to improve your cardiovascular performance. This series focuses on three days of 20-30 minutes of workout and two days of active recovery, which would be lower-paced activities so that your body can adapt to the change and increase strength at a sustainable pace. Equipment Required: Resistance Bands, Bench, and Skipping Rope.