The Mindful Awareness Research Center is a partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA. MARC's mission is to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.

UCLA

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An introduction to mindfulness meditation that you can practice on your own. These are created by UCLA MARC's Director of Mindfulness Education, Diana Winston.

https://images.ultrahuman.com/cdn-cgi/image/width=1242,height=2688,fit=scale-down/663mmjzxcpfhsen60a8vt06v3im0

Improve your overall wellness by cultivating mindfulness through a systematic method of focusing your attention.

UCLA

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