Increase your flexibility, strength and aerobic capacity with this powerful Vinyasa flow yoga series. Laruga Glaser takes you through 16-Full length flow-based classes, teaching you various Vinyasa sequences to achieve flexibility, stability and strengthening your overall body. This series is designed to increase lung capacity, improve body posture, bring your energy levels up and help you lose weight. Equipment Required: Yoga Mat

Ashtanga is a dynamic flowing practice that syncs the body's movements with the breath and with specific emphasis on alignment and mindful movement. Over the next eight weeks, World-renowned Ashtanga Yoga instructor Laruga Glaser takes you step-by-step into understanding the principles of the practice and mastering the primary sequence. The practice of Ashtanga yoga goes beyond the physical benefits of flexibility and strength. It develops mind-body conditioning to improve mental strength and endurance, control and balance emotions, and leave you feeling of empowerment. Equipment Required: Yoga Mat