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Elisha Goldstein

Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.

Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and train your mind to widen the space between stimulus and response.

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In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention onto what matters as a consistent habit to increase productivity and overcome procrastination.

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Jennifer Trumbull

Hannah Smith

Bill Larson

Evoked Response

Joyce Oben

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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.

Rakannan • user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.

Athif Hasan • user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.

Anwar Shai • user since Jun 2021

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