Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.

Elisha Goldstein

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In this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention onto what matters as a consistent habit to increase productivity and overcome procrastination.

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Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and train your mind to widen the space between stimulus and response.

Elisha Goldstein

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