Elisha Goldstein
Elisha is the Founder of The Mindful Living Collective. He is a clinical psychologist, speaker, and author of numerous bestselling books including The Now Effect, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, and many more.
Learn Mindfulness-Based Stress Reduction (MBSR) techniques to manage stress by identifying the stress loop and train your mind to widen the space between stimulus and response.
Discover the seriesIn this course, you'll learn how our brains are wired for stimulation and distraction. You will learn techniques to harness attention onto what matters as a consistent habit to increase productivity and overcome procrastination.
Discover the series