David Morin is a world-famous fitness trainer and the founder of FLO2. As a fitness model, David has been featured on 40+ fitness magazine covers.
Transform your body with just 15 minutes of targeted exercises every day. In this two-month workout series, world-renowned model and fitness trainer David Morin takes you step by step to achieve a complete fitness transformation. Using High-Intensity Interval Training increases your heart rate to 80-90% of your maximum personal capacity and shifting the metabolism - so your body uses fat rather than carbs for energy, helping you lose weight and build aerobic capacity. Every class is targeted towards one body part, enabling you to focus your attention and transform your fitness level in a balanced manner. Through these weeks, you will gradually build up your strength and endurance levels to see a massive physical and mental transformation by the end of the series. Equipment Required: Chair SocksDiscover the serie