Bharath Shetty is a yoga instructor and practitioner who has trained more than 1000 teachers from over 80 countries. He is also the founder of Indea Yoga.
Prolonged bad posture does not only cause a compromised vertebrae alignment, pain, and nerve damage. But it also impacts your digestion which leads to weight gain, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding, and an overall impact on your mood. World-renowned yoga teacher Bharath Shetty helps you learn the impact of bad posture and teaches you how to correct it through a series of breathing and yoga asanas. During the next eight weeks, you will rid yourself of body aches, restore your posture, align your mind and body with the help of simple guided yoga practice. Equipment Required: Yoga MatDiscover the serie
Learn and practice breath control/regulation through yoga. This ancient practice of Pranayama can help you supply more oxygen to your body while removing toxins and provide benefits like, mental clarity and focus, higher energy levels, decreasing stress, improving sleep quality, reducing high blood pressure and improving lung function. Equipment Required: Yoga Mat (Optional)Discover the serie