Bharath Shetty
Bharath Shetty, a Yogacharya with 21 years of Yoga experience, has trained more than 1500 teachers from over 80 countries . He started his first training under the supervision of Yogacharya Kumara in Shantivana Trust, a Yoga & Naturopathy Center. To spread the benefits of Yoga to the world, he decided to become a professional Yoga teacher and in this pursuit he underwent training with Padma Bhushan B K S Iyengar himself. It gave him deep insight into the Iyengar Brand of Yoga.
Prolonged bad posture does not only cause a compromised vertebrae alignment, pain, and nerve damage. But it also impacts your digestion which leads to weight gain, poor circulation, fatigue, breathing, impaired cardiovascular health, teeth grinding, and an overall impact on your mood.
World-renowned yoga teacher Bharath Shetty helps you learn the impact of bad posture and teaches you how to correct it through a series of breathing and yoga asanas. During the next eight weeks, you will rid yourself of body aches, restore your posture, align your mind and body with the help of simple guided yoga practice.
Equipment Required:
Yoga Mat
Discover the seriesRenowned Yoga instructor Bharath Shetty guides you with a series of asanas to achieve stability and balance for your mind and body.
Discover the series
