Abi Carver is a yoga instructor who designs specific yoga routines for improved athletic performance and recovery. She is also the founder of Yoga 15.
Begin With Yoga helps you take your first steps to improve your mobility, flexibility and most importantly help you recover better. The workout is designed to keep your back and joints healthy, improve your overall posture, stretch and strengthen muscles and improve your balance.
The strength sequences incorporate isometric, concentric and eccentric movements to build muscular strength, increase muscular endurance and improve joint mobility. They can also help to alleviate pain.