Curd rice can help manage glucose metabolism with its rich-fibre content. The probiotics in curd rice improve gut health, improve insulin sensitivity, and regulate blood sugar levels. However, white rice is lower in nutrients, protein, vitamins, and minerals. It is broken down easily and may rapidly raise blood glucose levels.
Tasty tricks for a healthy blood sugar balance
• Choose low-fat curd to reduce calorie and fat intake.
• Try using brown or red rice with more fibre content. This will slow down the release of glucose in the bloodstream.
• Try adding vegetables or a salad to increase nutrient density and fibre. Mixed nuts/seeds or olive oil for fats is also recommended.
• Portion sizes need to be controlled. Adding fibre and protein will fill you up sooner.
• Try pairing it with lean proteins like soy chunks or tofu.
Curd rice is tasty and healthy and can be enjoyed without causing glucose spikes. The combination of probiotics, fibre, and low-GI properties make it an excellent option to maintain blood glucose levels. It is recommended to take a 10 minute walk after the meal to promote digestion.
