Body positivity Vs body neutrality: Know the difference
Scrolling through social media and seeing models with seemingly perfect proportions can have many of us questioning our…
May 21, 2022Try searching for: Metabolic health, Nutrition, Sports science etc.
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Scrolling through social media and seeing models with seemingly perfect proportions can have many of us questioning our…
May 21, 2022Music is a big part of all of our lives. It's a universal phenomenon, embedded in societies and…
May 04, 2022Have you encountered days where procrastination has been your best companion? Encouraging you to put off all your…
Apr 23, 2022The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022In 1996, Nike custom-made a pair of special running shoes for Michael Johnson, with a US size 10.5…
Apr 13, 2022Mind traps are ‘thinking errors’. They are inaccurate, negative automatic thoughts that can contribute to depression and anxiety.…
Feb 28, 2022Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you…
Feb 23, 2022We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating,…
Jan 21, 2022The gut is often called the second brain, which isn’t surprising considering all the functions in the body…
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